5 Rounds:
12/15 Calories
10 Box Jumps (24/30)
3 Rope Climbs

Rope Climb subs
Half the distance
2 stand to lay to stand = 1 climb
2 devils press = 1 climb

Finisher
3 Rounds:
:30sec Russian twists
:30sec Superman hold

PureFit WOD

5 Rounds:
12 Calories
10 DB step ups
3 Devil Press or 6 KBS

Finisher
3 Rounds:
:30sec Russian twists
:30sec Superman hold