CFCody WOD
50 Double Unders/75 single unders
50 Burpees
50 Double Unders
40/50 Calories
50 Double Unders
50 Toes 2 rings
50 Double Unders
50 Russian KBS (35/55)
50 Double Unders
PureFit WOD
40 single unders
30 Up downs
40 Double Unders
30 Calories
40 Double Unders
30 ab mat sit ups
40 Double Unders
30 Russian KBS
40 Double Unders
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