5 Rounds:
200m run/Row/Ski/Bike (10/12)
6 Clean & Jerks (105/155)(95/135)(65/95)

Finisher
3 sets
8 single leg DL/leg
-use moderate load

PureFit WOD

4-5 rounds:
200m Run/Row/Ski/Bike (10)
7 Dbl DB deadlifts
7 Dbl DB hang clean
7 Dbl DB push press