Pre-workout strength
EMOM 8:
1 clean pull
1 hang power clean
1 thruster
– Build to a moderate load, but only as quality mechanics allow.
"Fran"
21-15-9 reps for time:
Thrusters (65/95 lb)
Pull-ups
PUREFIT
Fran-ish: 18-15-12-9
DB Thrusters
Pullups/Ring Rows
Calories
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