WOD
For time:
80 alternating DB snatches (35/50 lb)(20/35 lb)
80 sit-ups
80 lateral burpees over the DB
800-m run
Finisher/Chad 1000X prep
200 box step ups (20")(bodyweight up to 35lb/45lb)
*if too fatigued from WOD, do the step ups on Wednesday
PUREFIT
40 alternating DB snatches
40 Situps
40 Up Downs
40 Step Ups
800m Run
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