CFCody WOD
15-12-9-6-3
Front Squats (95/135)
Calories
-40 Double Unders/60 singles after each set
Finisher
4 sets:
100m Farmers carry
-add weight each set
PureFit WOD
15-12-9-6-3
Goblet Squats
Calories
-50 single unders after each set
Finisher
4 sets:
100m Farmers carry
-add weight each set
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