CFCody Team WOD
12 Rounds:
9/12 Calories
10 Burpees/up downs
8 DB Power Cleans (35s/50s)
-I go you go format
-Each teammate completes 6 rounds
Finisher
800m partner med ball run
-run together, switch ball as needed.
12 Rounds:
9/12 Calories
10 Burpees/up downs
8 DB Power Cleans (35s/50s)
-I go you go format
-Each teammate completes 6 rounds
Finisher
800m partner med ball run
-run together, switch ball as needed.
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