3 rounds for time:
25 power snatches (55/75 lb)
50 double-unders
15 chest-to-bar pull-ups

Finisher:

5:00 Max weighted box step ups (45/25)

PureFit

3 rounds for time:
20 Alternating DB snatches
50 single-unders
10 Ring rows or pull-ups

Finisher:

5:00 Max weighted box step ups