CFC
Pre-workout strength
Every 2:00 for 10:00:
2 squat snatches
– Use around 70% 1-rep max.
WOD
21-15-9 reps for time:
Knees-to-elbows
Overhead squats (95/135 lb)
PureFit
21-15-9 reps for time:
Sit-ups
KBS
Then:
1000m
CFC
Pre-workout strength
Every 2:00 for 10:00:
2 squat snatches
– Use around 70% 1-rep max.
WOD
21-15-9 reps for time:
Knees-to-elbows
Overhead squats (95/135 lb)
PureFit
21-15-9 reps for time:
Sit-ups
KBS
Then:
1000m
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