Monday: 10.20.25

19 Oct
0

Monday: 10.20.25

By CFCody on October 19, 2025

CFCody WOD

21-18-15-12-9-6-3
T2B/K2E/Weighted sit ups/GHD
Wall Balls (14/20)
-400m run/row/ski/Bike(20/24) after every EVEN round

PureFit WOD

18-15-12-9-6-3
K2E/weighted sit ups
Wall Balls
-400m run/row/ski/Bike(20/24) after every EVEN round

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