5 Rounds:
400m Run/Row/Ski/Bike (20/24)
50ft Handstand Walk

HS Walk Subs
Inverted Pike Walk around box
10 HS shoulder taps against Wall
50ft Bear Crawl
50ft Dbl DB Overhead carry

PureFit WOD

4-5 Rounds:
400m Row/Run/Ski/Bike (20)
50ft DB Overhead carry
-Switch arms at 25ft