Wednesday: 10.22.25

21 Oct
0

Wednesday: 10.22.25

By CFCody on October 21, 2025

Active Recovery Day

5:15-6:15am
5:30-6:30pm

Optional WOD

7 sets:
2 Push Press
1 Push Jerk
-add weight as mechanics allow

then

8-10 sets:
200/250m Row
-rest 1min-

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