Habits Challenge participants - Get on the InBody BEFORE you workout!

HABITS Challenge WOD
16min clock
800m Run/Row/Ski/Bike (40/48)

-rest 2 min-

AMRAP with remaining time:
40 Wall Balls (14/20)
30 Burpees
20 Box Jumps (20/24)
10 clean & Jerks (85/115)(65/85)

-Use scorecard to record EXACTLY how you complete this workout
-You will re-test EXACTLY the same way in 30 days
-Make sure to record 800m & total rounds + reps completed.

PureFit WOD

HABITS Challenge WOD
14min clock
500m run/Row/Ski/bike (25)

-rest 2 min-

AMRAP with remaining time:
40 Wall Balls
30 Up Downs/Burpees
20 Box Step ups/jumps
10 DB Clean & Jerks

-Use scorecard to record EXACTLY how you complete this workout
-You will re-test EXACTLY the same way in 30 days
-Make sure to record 800m & total rounds + reps completed.