WOD
AMRAP 20:
400/500-m row
30 AbMat sit-ups
10 front squats (125/185 lb)(95/135 lb)(35/45 lb)
PUREFIT
18 MIN AMRAP
300 M
20 Situps
10 Goblet Squats
WOD
AMRAP 20:
400/500-m row
30 AbMat sit-ups
10 front squats (125/185 lb)(95/135 lb)(35/45 lb)
PUREFIT
18 MIN AMRAP
300 M
20 Situps
10 Goblet Squats
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