Monday: 11-10-25

09 Nov

CFC

For time:
30 burpees
600-m row
30 burpees

Finisher:

2 rounds:
2 Turkish get-ups/side
10 single-arm DB bent-over rows/side
20 Russian twists

PureFit:

4 rounds:
2 Turkish get-ups/side or 2 DB thrusters each arm
300m
20 DB Russian twists