20min AMRAP:
500m Row/Run/Ski/Bike (25/30)
30ft Right Arm DB/KB front rack lunges (35/53)
30ft Left Arm DB/KB front rack lunges
15 ring rows

PureFit WOD

16min AMRAP:
400m Row/Run/Ski/Bike (20)
10 Right arm DB front rack lunges
10 left arm DB front rack lunges
12 Gorilla Rows