Friday: 11.7.25

06 Nov
0

Friday: 11.7.25

By CFCody on November 6, 2025

CFCody WOD

5 Rounds:
15 T2B/K2E/weighted sit ups
15 Wt Box step ups (choose weight)
200m Run/Row/Ski/Bike (10/12)

PureFit WOD

4 Rounds:
15 weighted sit ups
10 KBS
200m Run/Row/Ski/Bike (10)

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