Active Recovery Day
Open Gym
5:15am-6:15am
5:30pm-6:30pm
Optional WOD
Strength
EMOM X 6
4 Push Jerks
-Build in load
Conditioning
4 Rounds for Time:
14/16 Calorie Bike/Ski/Row/300m Run
16 Box Jumps
16 Shoulder to Overhead
Open Gym
5:15am-6:15am
5:30pm-6:30pm
Strength
EMOM X 6
4 Push Jerks
-Build in load
Conditioning
4 Rounds for Time:
14/16 Calorie Bike/Ski/Row/300m Run
16 Box Jumps
16 Shoulder to Overhead
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