Today is the LAST day of the HABITS Challenge. Participants make sure to get on the InBody Machine & re-test the test WOD.

3 Rounds:
7 min AMRAP:
400/500m Row/Run/Ski/Bike (20/24)
10 Deadlifts (135/185)(105/155)(65/95)
-rest 2 min-
-Pick up where you left off in the AMRAP

PureFit WOD

3 Rounds:
5 min AMRAP:
300m Row/Run/Ski/Bike (12)
10 KB Deadlifts
-rest 2 min-
-Pick up where you left off in the AMRAP