Saturday: 11.22.25

21 Nov
0

CFCody Team WOD

4 Rounds:
30 T2B/K2E/Weighted Sit ups
200m Farmers Carry (choose weight)
10 Wall Walks
200m Med ball run (choose weight)
-Partners Divide T2B & Wall Walks up
-Farmers Carry & med ball run together, one person carrying wt - Change weights as desired.

Wall Walk subs
-:30 Handstand hold
-20 Handstand shoulder taps 
-30 plank shoulder taps
-5 inchworm + push ups

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