WOD "KELLY"
5 rounds for time:
400-m run
30 box jumps (20/24 in)
30 wall-ball shots (14/20 lb) (9/10 ft)
PUREFIT
4-5 Rounds:
300 M
20 Step Ups
20 Wallballs
WOD "KELLY"
5 rounds for time:
400-m run
30 box jumps (20/24 in)
30 wall-ball shots (14/20 lb) (9/10 ft)
PUREFIT
4-5 Rounds:
300 M
20 Step Ups
20 Wallballs
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