12 Days of Christmas Challenge Day 4:
500m row for time
-Make sure to put your time on the board in order to WIN
CFCody WOD
EMOM 20:
Min 1 | :30 handstand hold
Min 2 | :30 bar hang hold
Min 3 | :30 max handstand push-ups
Min 4 | max-cal
Min 5 | rest
– Accumulate :30 in the holds.
PureFit
EMOM 15 or 20:
Min 1 | :30 plank hold
Min 2 | :30 bar hang hold
Min 3 | :30 max push-ups
Min 4 | max-cal
Min 5 | rest
– Accumulate :30 in the holds.
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