12 Days of Christmas Challenge Day 5:
MAX Strict Pull ups ( 2 Attempts)
-As soon as you come off the pull up rig your attempt is over.
-Put your total on the board in order to WIN

9 rounds for time:
2 ring muscle-ups or 5 pull-ups + 5 ring dips
15 wall-ball shots (14/20 lb) (9/10 ft)

Post-workout strength (optional)
3 sets:
15 DB bench presses

PureFit

For time:
21-15-9-9
KB deadlift
DB press
air squats