Thursday: 12.4.25

03 Dec
0

CFCody WOD

15 min AMRAP:
200m run/Row/Ski/Bike (10/12)
3 Rope climbs
40 Double Unders/80 Single Unders

Rope Climb Subs
2 Devis press = 1 climb
2 Stand to lay = 1 climb
2 Strict Pull ups = 1 climb

Finisher
8-10 Turkish get ups (each arm)
-with or without weight

PureFit WOD

15min AMRAP:
200m Run/Row/Ski/Bike (10)
3 Devils Press
40 single unders

Finisher
4 Turkish get ups (each arm)

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*