CFCody WOD
15 min AMRAP:
200m run/Row/Ski/Bike (10/12)
3 Rope climbs
40 Double Unders/80 Single Unders
Rope Climb Subs
2 Devis press = 1 climb
2 Stand to lay = 1 climb
2 Strict Pull ups = 1 climb
Finisher
8-10 Turkish get ups (each arm)
-with or without weight
PureFit WOD
15min AMRAP:
200m Run/Row/Ski/Bike (10)
3 Devils Press
40 single unders
Finisher
4 Turkish get ups (each arm)
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