12 days of Christmas starts today! Each day we will have a male & a female winner  make sure to write your score or time on the board to be chosen to WIN & fight to make every rep count! 

12 days of Christmas Day 1 =

1min MAX hand release Push Ups

For Time:
65/80 Calories/800m run
70 sit ups
60 KBS (35/53)
50 KB Goblet hold Lunges
40 Burpees
20/30 Calories

PureFit WOD

For Time:
60 Calories/600m run
50 sit ups
40 KBS
30 KB Goblet hold Lunges
20 Burpees/up downs
10 calories/100m run