CFCody Team WOD
For Time:
Buy in: 60 Box Jumps (20/24) (you go I go)
6 Rounds (complete an entire rd then switch)
6 Alternating DB Snatch (35/50)
9 Slam Balls
12 Wall Balls
Buy out: 1600m Run/Row/Ski/Bike (switch every 200m)
For Time:
Buy in: 60 Box Jumps (20/24) (you go I go)
6 Rounds (complete an entire rd then switch)
6 Alternating DB Snatch (35/50)
9 Slam Balls
12 Wall Balls
Buy out: 1600m Run/Row/Ski/Bike (switch every 200m)
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