12 Days of Christmas Challenge Day 6:
2 min MAX Burpees to a target
-Up-downs will not be considered for prizes, must be full Burpees
-Target must be 6" above hands when they are lifted overhead

3 Rounds:
200m Run/Row/Ski/Bike (10/12)
20 Dbl DB Push Press (25s/35s)
200m Run/Row/Ski/Bike
10 Deadlifts (155/225)(125/185)(95/135)

PureFit WOD

12 Days of Christmas Challenge Day 6:
2 min MAX Burpees to a target
-Up-downs will not be considered for prizes, must be full Burpees
-Target must be 6" above hands when they are lifted overhead

3 rounds:
200m Run/Row/Ski/Bike (10)
15 Dbl DB Push Press
200m Run/Row/Ski/Bike (10)
10 feet elevated KB Deadlifts