Tuesday: 12.30.25

29 Dec
0

CFCody WOD

5 Rounds for Time:
400m Run/Bike (20/24)
400/500m row/ski
-Alternate modalities each round

PureFit WOD

3-4 Rounds for Time:
200m Run/Bike (12)
400m Row/Ski
-Alternate modalities each round

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