CFC

3 rounds:

On a 1:30 clock:
Handstand walk (50 ft) Or 10 HSPU Or 15 Seated Dble DB Press (35/50)
Max-reps knees-to-elbows

1:30 rest

On a 1:30 clock:
Handstand walk (50 ft) or 10 HSPU Or 15 Seated Dble DB Press (35/50)
Max-reps walking lunges

1:30 rest

PureFit

2-3 rounds:

AMRAPx 1:30:
15 Seated Dble DB Press 
15 Sit-ups

1:30 rest

AMRAPx 1:30:
15 Seated Dble DB Press
15 walking lunges

1:30 rest