CFC
30-24-18-12-6 rep for time of:
Cal row
Lateral burpees over the DB
Alternating DB snatches (35/50 lb)
PureFit
20-15-10-5 rep for time of:
Cal row
burpees
Alternating DB snatches
CFC
30-24-18-12-6 rep for time of:
Cal row
Lateral burpees over the DB
Alternating DB snatches (35/50 lb)
PureFit
20-15-10-5 rep for time of:
Cal row
burpees
Alternating DB snatches
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