CFCody WOD

Strength/Skill
Every 1:30 x 6:
Set 1 & 2: 3 Clean & Jerks
Set 3 & 4: 2 Clean & Jerks
Set 5 & 6: 1 Clean & Jerk
-build as mechanics allow, heavier than workout weight if possible.

Glory Board WOD
"Grace"
30 Clean & Jerks (95/135)

or 

5 Rounds
5 Clean & jerks (95/135)(95/65)(35/45)
200m Run/Row/Ski/Bike (10/12)

PureFit WOD

3 Rounds:
8 DB RDL clean 
16 Wall Balls
:40 sec battle ropes

400m Run/Row/Ski/Bike (20)

3 Rounds
8 DB press
16 Slam Balls
:40 sec Battle ropes