CFCody WOD

2 Rounds for time: 20/25 Calories/400m run 30 Pistol squats/reverse lunges 20/25 Calories/400m run 90 step ups (20/24) Pistol Squat progression box or ring assisted deck squat (single leg stand or both legs) Single leg squat to box

PureFit WOD

20 Calories 40 reverse lunges 40 Box Step ups 20 Calories 30 Curtsy lunges 30 Box steps ups 20 Calories 20 weighted walking lunges 20 Box Step ups