Friday: 1.16.26

15 Jan
0

CFCody WOD

20min AMRAP:
4 DB Thrusters (35s/50s)
6 T2B/K2E/weighted sit ups
24 Double Unders/48 Single Unders

PureFit WOD

16min AMRAP:
4 DB Thrusters
6 knee raises/weighted sit ups
30 Single Unders

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