CFCody WOD
20min AMRAP:
4 DB Thrusters (35s/50s)
6 T2B/K2E/weighted sit ups
24 Double Unders/48 Single Unders
PureFit WOD
16min AMRAP:
4 DB Thrusters
6 knee raises/weighted sit ups
30 Single Unders
20min AMRAP:
4 DB Thrusters (35s/50s)
6 T2B/K2E/weighted sit ups
24 Double Unders/48 Single Unders
16min AMRAP:
4 DB Thrusters
6 knee raises/weighted sit ups
30 Single Unders
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