WOD
2 rounds for time:
40/50-cal row
40 burpees
30 knees-to-elbows
PUREFIT
2 Rounds
30 Calories
25 Burpees/Pushups to stand
20 Knees to elbow on bar or ground
WOD
2 rounds for time:
40/50-cal row
40 burpees
30 knees-to-elbows
PUREFIT
2 Rounds
30 Calories
25 Burpees/Pushups to stand
20 Knees to elbow on bar or ground
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