Team WOD
On a 20:00 clock with a partner:
Bike (row/ski) for distance
– Trade off as desired.
– Starting at :00 and again every 2:00, each partner performs 20 double-unders.
Post-workout accessory
Accumulate:
30 single-leg unloaded deadlifts, right leg
30 single-leg unloaded deadlifts, left leg