Saturday: 1.17.26

16 Jan
0

CFCody WOD

3 sets:
600m Run/Row/Ski/Bike (20/24)
2 Rounds:
DT
-Partner 1 runs, while partner 2 does DT.  switch once both are done

DT =
12 Deadlifts  (105/155)(85/135)(65/95)
9 Hang Power Cleans
6 Push jerks

Finisher
8 Rounds of Cindy
-partner completes entire round then switch

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