CFC AMRAP x 15: 3 rope climbs (15/15 ft) or 5 ground to standing or 10 pull-ups Zercher or front-rack carry (200 ft) Finisher: 8 rounds: :20 hollow rock :10 rest PureFit 5 rounds for time: 10 Ring Rows or 5 ground to standing front-rack carry (200 ft) Finisher: 8 rounds: :20 hollow rock or sit-ups :10 rest