CFCody WOD

21-15-9 Dbl DB Box Step up Overs (35s/50s)(20/20) C2B pull ups/Chin over the bar pull ups/Banded strict pull ups Calories -3 Wall Walks after each set Finisher 4 sets: :30sec Handstand hold or Overhead Plate hold

PureFit WOD

21-15-9 DB box step ups pull ups/ring rows Calories -3 inchworm + push up after each set Finisher 4 sets: :30sec Overhead Plate hold