CFCody WOD

20min EMOM
MIn 1: Max Strict Pull ups
Min 2: Max strict Ring Dips/strict press
Min 3: Max Ab Mat Sit ups
Min 4: :40sec machine/Battle ropes

PureFit WOD

16min EMOM
Min 1: Max strict Pull ups
MIn 2: Max DB Strict press
Min 3: Max Ab Mat Sit ups
Min 4: :40sec machine/Battle ropes