CFCody WOD

4 sets for Max Reps 3min AMRAP 400/500 Row/Run/ski/Bike (20/24) Max Dbl DB Step Ups Overs (35/50)(20/20) -rest 3 min- Finisher 4 sets: :30 Russian Twist :30 rest

PureFit WOD

4 sets for Max Reps 3min AMRAP 300m Row/Ski/Run/Bike (15) Max Dbl DB Step Ups -rest 3 min- Finisher 4 sets: :30 Russian Twist :30 rest