CFCody WOD

For Time: 1200m Run/Row/Ski/Bike (60/72) Rest 3 min 800m run/Row/Ski/Bike (40/48) Rest 2 min 400m Run/Row/Ski/Bike (20/24) Rest 1 min 200m Run/Row/Ski/Bike (10/12)

PureFit WOD

For Time: 800m Run/Row/Ski/Bike (40) rest 3 min 600m Run/Row/Ski/Bike (30) Rew 2 min 400m Run/Row/Ski/bike (20) rest 1 min 200m Run/Row/Ski/Bike (10)