CFCody Valentines Partner WOD

Part 1: 18min AMRAP 40 Calorie Row/Ski/Bike/600m Run 60 Wall Balls 40 T2B/K2E/Weighted sit ups 30 KBS (55/70)(35/55)(25/35) 20 synchro Burpees Part 2: 4 Rounds (10min) 200m Med Ball Carry (switch as needed) 20 synchro Air Squats 14 partner med ball sit ups 2 rope climbs or 4 devils press -Divide reps however, except med ball run. -no rest between part 1 & part 2, start rounds as soon as possilble