Pre-workout strength
Every 2:00 for 4 rounds:
1 power snatch + 2 overhead squats
WOD
Every 5:00 for 25:00:
400-m run
15 overhead squats (65/95 lb)(55/75 lb)(35/45 lb)
– Rest the remainder of the 5:00

PUREFIT
4 Rounds
400 M run/row/ski/20 cals
15 PVC or banded overhead squats
*1 min rest