WOD
On a 15:00 clock:
Find a heavy single bench press
Then, Bench press
3-3-3-3-3-3-3-3 (Lift 50-60% of heavy single loading.)
Post-workout skill
Every 2:00 for 4 rounds:
5 med-ball push presses for max height
10 sumo deadlift high pulls from the high hang

FINISHER Accumulate:
70-100 light band tricep push downs

PUREFIT
18-15-12-9-6
DB floor press
Wallball
DB Rows
*200 M after each round