Open Gym times:
5:00 am - 6:00 am & 5:30 pm - 6:30 pm
Pre-workout skill
3 rounds:
1:00 front scale practice
1:00 back scale practice
WOD
For distance:
30:00 on any machine
Open Gym times:
5:00 am - 6:00 am & 5:30 pm - 6:30 pm
Pre-workout skill
3 rounds:
1:00 front scale practice
1:00 back scale practice
WOD
For distance:
30:00 on any machine
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