WOD option #1
Pre-workout accessory
10 attempts:
Max-height box jump
For load:
Deadlift 1-1-1-1-1

WOD option #2
Pre-workout practice
2-3 attempts:
2 strict pull-ups + 2 kipping pull-ups + 1 chest to bar pull-up
For time:
2-4-6-8-10: Bar muscle-ups/Pull-up (strict, kip, chest to bar)
60-50-40-30-20 double unders
*50 hollow rocks after WOD

PUREFIT
4 Rounds
10 KB Deadlift
10 Ringrows
20 Hollow rocks
50 single jumps