CFCody WOD

For Time:
60/75 Calories/600m run
21 Back Squats (125/185)(95/135)
60/75 Calories/600m run
15 Back Squats
60/75 Calories/600m run
9 Back Squats

Finisher
75 GHD Hip Extensions or Supermans

PureFit WOD

For Time:
600m Row/Ski/run/Bike (60)
21 Dbl DB Squats
600m Row/Ski/run/Bike (60)
15 Dbl DB squats
600m Row/Ski/run/Bike (60)
9 Dbl DB squats

Finisher
50 Supermans