CFCody WOD

3 Rounds:
300m Run/Row/Ski/Bike (30/36)
:30sec rest
200m Run/Row/Ski/Bike (20/24)
1:00min Rest
100m Run/Row/Ski/Bike (10/12)
1:30min rest

PureFit WOD

2-3 Rounds:
300m Run/Row/Ski/Bike (30/36)
:30sec rest
200m Run/Row/Ski/Bike (20/24)
1:00min Rest
100m Run/Row/Ski/Bike (10/12)
1:30min rest