5 rounds for max reps of:
:15 thrusters (95/135 lb)
:45 rest
:15 weighted pull-ups (35/50 lb) or pull-ups
:45 rest
:15 burpees
:45 rest

PureFit

5 rounds for max reps of:
:15 DB thrusters
:45 rest
:15 ring rows
:45 rest
:15 burpees or up downs
:45 rest