CFC
Open Workout 26.2
rx
For time:
80-foot dumbbell overhead walking lunge (35/50 lb)
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time cap 15:00
Score: Total time
Purefit:
AMRAP x 12:
40-foot dumbbell overhead walking lunge Or unweighted walking lunge
10 alternating dumbbell snatches
10 ring rows
Leave a Reply